Guaranteed Weight Loss
Guaranteed weight loss is a goal that millions of people in the developed world are striving for. Sometimes losing weight can be vital to even staying alive, and that only adds to the pressures. Whether you are in that extremely serious situation, or whether you just want to lose a few pounds for appearance’s sake, guaranteeing weight loss is not easy. Keep reading to discover some methods which will guarantee your weight loss, so long as you apply them.
1. Skipping.
This is a very intense form of aerobic exercise, and is sure to produce results if you can keep up a consistent regime of a few minutes each day. Boxers use skipping as part of some of the most arduous training regimes in sport. Keep up a consistent skipping regime, and you will lose weight. It also has the advantage of being cheap, and it is even possible to skip indoors.
2. Replace other carbohydrates with baked or boiled potatoes.
Not all carbohydrates are equal, and some, like fries, have been cooked in oil or fat. A baked or boiled potato will still be filling, but without the extra calories of so many of the other choices. Keep this up consistently, and it can make a major difference.
3. Weight loss means hard work.
For most of us, weight loss is not that hard. So much comes down to consistently applying the method you have decided on. More often than not, the people who are not seeing the desired results are the ones who are not consistently following their plan. Provided your plan is sound and coherent, hard work will guarantee success.
4. Don’t rely on just diet, or just exercise.
Trying to lose weight by only concentrating on one side of the equation is very much doing things the hard way. We especially see people relying on diet, and not doing any exercise. This will mean that the metabolism of the body is not stimulated to burn fat as well as it should be, making the dieting that much harder.
So many people dream of being able to lose weight in a guaranteed way. That dream is not impossible, provided you are prepared to work hard at it.
Definition and Interesting Feature of Fibromyalgia
Fibromyalgia is a neurological chronic condition that affects the musculoskeletal tissues of the body. The disorder is mostly responsible for inducing discomfort, pain and fatigue in the muscles, ligaments, tendons and in the areas surrounding the joints. People who suffer from fibromyalgia are constantly confronted with intense pain that tends to reoccur on a regular time basis. The pain caused by the disorder is felt deep inside the muscles and in certain points called trigger points. A common feature to all people with fibromyalgia is the location of the pain; to all patients fibromyalgia pain occurs in the same trigger points. Although people with fibromyalgia perceive the pain at different intensities, they claim to permanently feel a different level of pain in their soft muscular tissues.
An interesting aspect of fibromyalgia is that it can be very difficult to detect in some patients. The symptoms of fibromyalgia are common to many other conditions and therefore they can be misleading in establishing the appropriate diagnose. Although some of the symptoms of fibromyalgia may resemble those of rheumatoid arthritis, people with fibromyalgia seem to be in perfect health when they are examined by a physician, revealing no signs of muscular dysfunctions. Basic physical examinations and common laboratory tests usually don’t reveal the presence of fibromyalgia. This is due to the fact that pain, fatigue and discomfort are mentally induced to patients with fibromyalgia, as a consequence of abnormal activity of their nervous system. Although they show no physical abnormalities or dysfunctions, their experienced pain is real!
Abnormal brain activity is considered to be the main cause of fibromyalgia and there are two areas of the brain thought to be involved in the process. A high output of the mesencephalon (the upper region of the brain) accelerates the heart rate, increases blood pressure and raises the body temperature. People with fibromyalgia often experience sudden changes in body temperature and sometimes they sweat abundantly and even have fever. Also, a high activity of the mesencephalon is responsible for difficulties in falling asleep and inconstant sleep patterns. Most people who suffer from fibromyalgia have trouble sleeping and in some cases they even suffer from insomnia. Therefore, the cause for fibromyalgia lack of sleep is thought to be the abnormal activity of the mesencephalon. The permanent fatigue felt throughout the whole body by people with the disorder is amplified by inappropriate sleeping patterns, un-refreshing sleep or insomnia.
Another part of the brain that is considered to be responsible for inducing other fibromyalgia symptoms (anxiety, depression, lack of concentration, poor cognitive abilities, loss of short-term memory and confusion) is the cerebellum. A lower activity of the cerebellum is thought to be the cause of other fibromyalgia symptoms and the majority of people who suffer from the disorder reveal abnormal activity of both cerebellum and mesencephalon.
Fibromyalgia is considered to be a serious condition. Due to the chronic character of fibromyalgia, patients require ongoing treatment and therapy. If left untreated, fibromyalgia can cause other symptoms such as nausea, loss of appetite, abdominal pain and swelling, vomiting, internal distress. Many people with fibromyalgia also seem to become depressed as the disorder develops and sometimes they even indulge in suicidal acts. Therefore, it is vital to spot the presence of fibromyalgia in time and appropriate measures must be taken in order to prevent further complications and undesirable effects.
Aerobic Exercise for Weight Loss Can Be Fun
The word aerobic literally means “with oxygen” or “in the presence of oxygen.” Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously for a long period of time and is rhythmic in nature. Aerobic exercises utilize oxygen as the major fuel for sustaining activity for relatively long periods.
In general, aerobic exercises are those activities that require large muscle work, elevate the heart rate to between 60 percent and 80 percent of maximal heart rate, are continuous in nature and are of 15 to 60 minutes in duration. An aerobically fit individual can work longer, more vigorously and achieve a quicker recovery at the end of the aerobic session.
Aerobic exercises fall in two categories:
Low to Moderate Impact aerobics – These include walking, swimming, stair climbing, step classes, light water aerobics, rowing and cross-country skiing. Nearly anyone in reasonable health can engage in some low- to moderate-impact exercise. Brisk walking burns more calories than jogging for the same distance because it takes more time to walk than jog that distance and poses less risk for injury to muscle and bone.
High-Impact aerobics – Activities that belong to this group include running, dance exercise, tennis, racquetball and squash. High-impact aerobics should be performed on alternate days. People who are overweight, elderly, out of condition or have an injury or other medical problem should do them even less frequently and only with clearance from their doctor.
Here are some of the many aerobic exercises you can do and because of the variety you have to choose from, it can not only take the boredom out of doing it, it can make doing it downright fun as well.
Walking
Walking is a popular form of exercise because it requires little in terms of equipment or facilities. Walking an extra 20 minutes each day will burn off 7 pounds of body fat per year. Longer, moderately-paced daily walks are best for losing weight.
Jogging/Running
In jogging or running, an individual is able to cover greater distances in a shorter period of time. Therefore, greater numbers of calories can be burned per time spent.
Choreographed Aerobic Exercise
Choreographed aerobic dance is a very popular form of exercise throughout the world. Aerobic dance helps in toning up the muscles of the body and many people find it fun to do as well.
Step Aerobics
Step aerobics incorporates the use of a step or bench typically about one foot wide and three feet long and about six inches high. Instructors use many moves that require participants to step up and down from the platform. This way, the activity will not be boring and tiring, but will be lively and motivating.
Water Aerobics
Water aerobics incorporates a variety of movements from both swimming and land aerobics to develop vigorous routines that are aerobic in nature. It utilizes the resistance to movement that water creates to elevate heart rates and also helps you if balancing yourself on land is difficult. It is a good way to lose weight.
Swimming
Swimming is a very popular form of regular exercise. Due to the resistance of water, the amount of energy required to swim a certain distance is greater than that needed to run or walk the same distance. In other words, swimming can burn more calories than running per time spent.
Stationary Cycling/Bicycling
Stationary cycling or bicycling are excellent forms of aerobic exercise when done continuously. Like swimming, cycling is a non-weight bearing activity that builds muscular endurance and strength and improved flexibility of selected muscles of the legs and thighs.
Jumping Rope
Jumping rope can be a great aerobic workout as long as it is performed at a slow to moderate pace and is done continuously for a relatively long period of time (15 minutes or more).
The key to effective weight loss is through use of a healthy exercise program which is performed on a regular basis while following a healthy dieting & nutritional plan. Aerobic exercise is good for weight loss because it uses more calories than other activities and helps raise your metabolic rate.
This helps your body burn calories at a faster rate. It is an effective way to lose fat only if you are motivated enough to do it frequently. Aerobics only burns fat during the workout itself. So if you want encouraging results you need to be able to exercise daily and for longer periods.
I have Strained My Neck, What Do I Do?
If you have hurt your neck in any way, the best thing to do is rest and call your Chiropractor. Lie back with an ice pack wrapped around the painful area for 30 minutes. Take an anti-inflammatory medicine such as ibuprofen 600 mg four times a day. Repeat cold packs 30 minutes, four times a day for two days. After a few days, gentle heat may be used intermittently to relax the area. Don’t overdo the heat, it can make you more sore. Limit it to about 20 minutes four times a day. Get back to your activities as quickly as you can. After a day of activity, an ice pack in the evening can reduce the next day stiffness.
Once you feel well enough, you will want to move onto the Rehab stage. Begin to restore your neck’s mobility. Begin by warming the neck for 10 minutes. Some light aerobic activity may help loosen the muscles. While sitting, tilt your neck forward until you begin to feel the stretch. Hold there for 30 seconds, relax a minute, then repeat 5 times. Do the stretch in the backwards direction, then tilting to each side (ear towards shoulder), then rotating (chin towards shoulder). Hold each stretch for 30 seconds, repeating 5 times. If the discomfort has increased after the stretches, cold-pack the neck for 30 minutes. Repeat the exercises twice a day.
For more active exercise, use the palm of your hand as a ‘graded resistance machine.’ Put your palm against your forehead, and push your neck against it. Slowly push the hand forward with your head until the neck is fully bent, then let the head return to the neutral position while continuing resistance.
Repeat 10 times. Do the exercise for backward motion (with both hands behind your head), then with side-tilt (with a palm against your scalp just above the ear). Do the exercises twice a day.
As with all exercise, you need to listen to your body, keep the back of the neck and spine lengthened and the rib cage lifted. Remember to breathe as you work with the different exercises.
However, seeing a doctor is vital for all strains with a significant mechanism of injury or for severe, persistent, or unexplained symptoms or problems. As with other conditions, supportive self-care is often enough for you to have a complete recovery. Your Chiropractor will be able to give you great advice on how to best treat a neck condition.
Enhance Weight Loss and Overcome Your Plateau with These 5 Easy Tips
If you need to lose a few extra pounds but feel you’ve hit a plateau, there are several ways to get your body back in the weight loss mode. A plateau is when you’re no longer losing weight though it seems nothing has changed in your diet or exercise routine. Your body has adapted to the diet and now refuses to budge. So you must make some changes to boost your weight loss again. These five free weight loss tips can help.
Change your calorie intake.
One way to overcome a plateau while maintaining a healthy weight loss plan is to change your calorie intake. Monitor how many calories you’re eating and decrease them slightly to see if your weight scale moves again. You might try the zigzag method as well. To do this, decrease calories one day, and then increase calories the next. This helps shift your body out of its comfort zone. Only make minor adjustments and monitor your weight with each small change.
Replace a snack or two.
If you usually eat a chocolate bar as a mid-afternoon snack, try replacing this with a fruit or vegetable. Eat apples, bananas, carrots and low-fat dip, or celery and low-fat dip instead of chocolate. Fruits and vegetables are not only filling, but they also promote healthy weight loss.
Keep exercising, but endure longer.
Another way to boost weight loss and get your body moving again is to increase your exercise time. Instead of 30 minutes a day, try exercising 45 minutes a day. Walk every chance you get. Walking is a great (non-strenuous) exercise that helps your heart and promotes healthy weight loss. Park your car a little farther from the mall than usual when shopping. Walk your dog twice a day instead of only once. Take a walk during your breaks at work. These small changes can make a big difference in your weight loss efforts.
Monitor “what” you are eating.
Are you eating mainly sugar and carbohydrates on your weight loss diet? If so, try replacing one or two of these with a protein-rich food. Protein is a proven fat burner and energy booster, and many weight trainers use it to boost their workouts. Protein also helps you fill full longer so you’re less likely to be hungry an hour later. There are protein snack bars on the market now so you can easily get a boost during the day. Other changes you can make include increasing your water and fiber intake if you feel you’re not getting enough of these.
Eat smaller, more frequent meals.
Instead of eating three large meals a day, try eating smaller, more frequent meals. Reduce portion sizes at your regular meals, and add small snacks in between each meal. This helps boost your metabolism and keeps you from being hungry during the day and splurging at night.
Keep in mind that fast weight loss can be unhealthy, but you might lose fast at the start of any diet or when overcoming a plateau. This is normal. These tips are to help you break the plateau so you can start losing weight again. Weight loss diets can help you feel and look better than you ever have before. Use these ideas to break through your plateau today so you can reach your future weight loss goals.
Approaches to Knee Pain Relief
You use your knees every time you walk, run, or move your lower body at all. Knee pain, therefore, dramatically affects the daily life of sufferers, who must use their knees throughout the day. Knee pain is the second only to back pain among American adult pain sufferers. Knee trouble is most often caused by osteoarthritis, a degenerative joint condition in which the cartilage that surrounds the two bones that comprise the knee joint wears away, sometimes causing painful joint-on-joint contact.
There are many treatment options for knee pain. Under the care of a doctor, sufferers can select the most appropriate course of treatment to provide optimum knee pain relief. Over-the-counter can reduce inflammation as well as knee joint pain but will not take care of the problem. At-home remedies like ice packs and capsaicin, found in cayenne pepper, often have a similar effect.
Natural supplements like chondroitin and glucosamine have become popular alternatives to traditional medicines in recent years because they present fewer risks of side effects. Both are naturally occurring substances in the body. The former aids in building joint cartilage, while the latter fights against degeneration of cartilage. Studies have proven their effectiveness in alleviating osteoarthritic joint pain, but have yet to demonstrate that these supplements actually reverse the effects of cartilage degeneration that have already taken place.
Modifying knee activity with physical aids such as padding, crutches, and splints, and even simple rest take the pressure off of the knee and provide temporary knee pain relief while the joint recovers from injury. Conversely, specific exercises, stretching, and low-impact aerobics activities such as biking, walking and swimming increase joint strength and flexibility, promoting healing and reducing the risk of further injury. There are also specific knee treatment involving knee injections which have been found to be very effective. One such treatment involves the use of Hyalagan injections.
Whichever course of treatment a patient decides upon, it is important to work alongside a qualified doctor to ensure proper care.
Healthy Weight Loss Tips for Lifelong Success
Losing weight is never easy. It takes hard work and a new way of thinking. Perhaps you’ve tried one diet after another only to be disappointed by more weight gain. Fortunately, there are healthy ways to lose weight and keep it off. Use the healthy weight loss tips below to get started on the road to lifelong weight success.
Get Creative with Your Diet Plan
Think about your diet for a moment. Are strict regimen diets going to work when you’re so accustomed to eating what you want when you want? Do you have time and money to plan meals that require many ingredients that you’ve never even heard of? If not, then you probably won’t last long on many diet plans. When you determine that it’s time to lose weight, use the foods you already eat to your advantage – even the fattening ones. Don’t cut them out altogether, just eat smarter!
Try eating your favorite items in smaller portions along with a new tasty food that’s healthy. For example, if your favorite meal is two cheeseburgers with fried potatoes, turn this into a healthier meal by eating only one cheeseburger, boil a potato for 45 minutes (tastes great with ketchup), and add a couple of vegetables such as green beans and corn to your meal.
You’re actually getting more foods and adding good nutrition, but eating smaller portions of the fattening ones. The potatoes taste just as good boiled as they do fried but are much healthier!
Add Protein-Rich Foods or Protein Shakes to Your Diet
Another way to achieve healthy weight loss is to add protein-rich foods to your diet or drink protein shakes as snacks or replacement meals. There are even special diets and companies where you can get protein shakes customized for your body’s nutritional needs. Examples include the La Bamba diet, Shapeworks, Herbalife products, and so forth. With La Bamba Herbalife diets, you will use protein to get off extra pounds quickly. With other protein diets, you can drink protein shakes and take protein supplements for long-term dieting. It depends on your particular weight loss needs.
Protein helps your body to burn the calories you eat throughout the day so your body does not continuously store fat in unwanted areas. Protein also helps build and preserve lean muscle mass.
Drink Plenty of Water for Healthy Weight Loss
Water is essential to a healthy weight loss plan. Water hydrates the body and organs. It gives you energy and helps you to fill full throughout the day. Water also helps your skin and cells. No matter what type of diet you choose, be sure to drink around six to eight glasses of water per day.
The benefits of healthy weight loss are many: lower blood pressure, better figure, more energy, healthier heart and organs, less stress on bones, joints, and muscles, and less mental stress.
*Note: As with any diet plan, consult with a physician to be sure there are no health risks when trying a new diet. If you have health conditions that would prevent you from eating certain foods, then find a diet that will be safe for you.
Use the tips above to take back control of your weight and live life to the fullest!
Arthritis, Join Pain, Spondylitis, Fibromyalgia, Muscular Ache: Herbal Approach
Arthritis is one of the most common chronic diseases in the world. According to Ayurveda arthritis is primarily a vata (air) disease which is due to accumulation of toxins in the joints and is known as amavata. This can be caused by poor digestion and a weakened colon, resulting in the accumulation of undigested food and the buildup of waste matter. Poor digestion allows toxins to accumulate in the body, and problems with the colon allow the toxins to reach the joints.
Symptoms: Fever Immense pain & stiffness in affected muscles in case of chronic muscular rheumatism. Pain or tenderness in a joint which is aggravated by any movement or activity, such as walking, getting up from a chair, writing, typing, holding an object, throwing a ball, turning a key. Excruciating pain and stiffness in the joints in case of chronic articular rheumatism.
The following are a few simple cures that might just help relieve you from the pain of arthritis. Try any of them to see what works for you.
Two teaspoons of lemon juice and a teaspoon of honey mixed in a cup of warm water taken twice a day is good for curing arthritis. Two teaspoons of juice from fresh leaves of bathua, drink every day on an empty stomach for 2-3 months. Half a teaspoon of turmeric powder with warm water helps cure arthritis. Taking alfalfa tea twice a day makes a good cure. Two teaspoons of apple cider vinegar and 2 teaspoons of honey dissolved in a small glass of warm water taken once or twice a day brings relief. Rub the aching joints with hot vinegar to get some relief from pain. Two parts pure olive oil and one part kerosene makes a wonderful liniment to bathe afflicted joints. Add one tablespoon cod liver oil to the juice of one orange, whip and drink before sleeping. One raw clove of garlic every day is very beneficial. This clove can be fried in ghee (clarified butter) or castor oil. Take for 2 months. Guggulu is very helpful in curing arthritis. Eat half a teaspoon twice a day after meals with warm water. Exercise the afflicted joints in a tub full of hot water. Drink carrot juice, cucumber juice, eat cooked vegetables and/or vegetable soups, and drink coconut water for a healthy body & massage your joints daily to cure arthritis. On an empty stomach eat 2-3 walnuts or some coconut. Avoid mental tensions that lead to stress. Lose weight, if necessary, to get close to your ideal weight. If you weigh less, there is less weight on your joints and less pain.
Effective and Proven Results For – Arthcare Oil (Anti Inflammatory and Muscle Relaxant Herbal Massage Oil):
Arthcare Oil is the best natural solution for your problem, manufactured under the guidance of renowned MD Ayurveda Specialist doctor. Arthcare is an anti-arthritic herbal oil which not only gives a sure relief in rheumatic arthritis but also strengthens the bone tissues, the skeletal and the neuromuscular systems, giving a comfortable movement of joints and muscles. It is a powerful antioxidant and increases the energy level. Arthcare penetrates the body tissue faster than any other ointment because of its strong anti-inflammatory action. It removes stiffness and improves mobility of limbs. It brings relief from backaches, muscular strains, rheumatic pains, joint pains etc. Body massage with Arthcare oil, relaxes an asthmatic person. Arthcare is scientifically proven Ayurvedic formulation containing the herbal combination of well-known traditional herbs described above. Within few minutes of application, you will feel relaxed from pain. For Best Results Take 2 Arthcare Capsules twice a day and massage the affected area with Arthcare Oil 2-3 times a day.
Herbal Remedies:
The use of herbs is a time-honored approach to strengthening the body and treating disease. The following have been used traditionally to treat rheumatoid arthritis:
Shallaki also known as boswellia (Boswellia Serrata), comes from a tree that yields gum when its bark is peeled away. In clinical trials, promising results were observed in patients with rheumatoid arthritis, chronic colitis, Crohn’s disease. Researchers found that standardized Boswellia extract significantly reduced swelling and pain and usually reduced morning stiffness for people with rheumatoid arthritis.
Ashwagandha (Withania somniferum) is an Asian plant of the potato family. Its roots have long been used to treat “rheumatism,” high blood pressure, immune dysfunctions, erection problems and also to ease inflammation. Because of all this, it’s sometimes called the “Indian ginseng.”
Ginger (Zingiber officinale) may be among the best-studied of the four. Research suggests ginger root inhibits production of prostaglandins and leukotrienes, which are involved in pain and inflammation. In an uncontrolled 1992 Danish study, 56 patients who had either RA, OA or muscular discomfort took powdered ginger. All of those with musculoskeletal pain and three-fourths of those with OA or RA reported varying degrees of pain relief and no side effects, even among those who took the ginger for more than two years.
Herbal oils are applied to the arthritis to loosen stiff joints, restore mobility, remove pain, inflammation or swelling, nourish tissues and relieve pain. The experienced hands dipped in the pleasantly warmed oil will travel all over the body with pressure. Arthcare not only increases blood circulation but also gives a sure relief for rheumatic arthritis, spondylosis, paralysis, muscular disorder, slipped disc, asthma and tuberculosis. Brings in relief from stress, strain and tensions. It is also very good for toning of one’s muscles and nerves. Get instant relief within minutes of application of oil. For more information please read at
Advice:
Epsom Salt (magnesium sulfate): Magnesium has both anti-inflammatory and anti- arthritic properties and it can be absorbed through the skin. Magnesium is one of the most important of the essential minerals in the body, and it is commonly deficient in the American diet. A New England remedy for arthritis is a hot bath of Epsom salts. The heat of the bath can increase circulation and reduce the swelling of arthritis.
Dosage and Directions: Fill a bathtub with water as hot as you can stand. Add 2 cups of Epsom salts. Bathe for thirty minutes, adding hot water as necessary to keep the temperature warm. Do this daily as often as you’d like.
Neck Pain: Simple Ailment with Complex Effects
Having a neck pain can be frustrating. It may bring uncomfortable and painful feeling that may lead to the decline of one’s physical or mental performance. This condition may be experienced by countless individuals at some point of their lives. Studies show that two-thirds of American adults have experienced at least one episode of neck pain in their lives. Neck pain can be developed because of strain during exercise or other vigorous activity, at work, or while sleeping. A simple muscle pain may hinder one’s movement and therefore hamper their daily activities. Because of these effects, the search for the perfect muscle relaxant to treat neck pain has become scarce for many individuals. In order to know the treatment for this ailment the causes and health risks of this ailment should be understood.
Some cases of neck pain can be traced to the disks that support the joints from the vertebrae. These disks in the neck may experience wear and tear by putting too much pressure on the joints of the neck. A neck problem may also result from improper head support while sleeping, sitting improperly for long hours, or by lifting or pushing heavy objects. The muscles and ligaments in the neck are tough and flexible but like many things, they have their limits. Stretching the neck too far or twisting it too quickly may lead to strains, sprains, and other injuries to the muscles and ligaments. Intense pain upon waking up may indicate strains that are developed while sleeping. Sprains and strains are common among individuals who experienced car accidents and falls. In addition to these factors,
Common activities that may cause injuries to the neck may include the following:
Holding the head on a forward position while engaging in activities like typing, watching television, or reading.
Spending too much time resting the forehead on the upright fist or arm.
Improper work or exercise routine that uses the upper body and arms.
Neck pain may go away with physical therapy, taking muscle relaxants, and help from a Chiropractor. In some cases, time is the best treatment for neck pain. The body needs sufficient time to heal and rejuvenate itself. Further stress to neck area should also be avoided for the pain to gradually fade. This process may take several days or even weeks. These individuals may also try to lose tight muscles by taking a hot shower or by using a heating pad. If pain in the neck area is felt in the morning, using a firm mattress or a flat pillow may help speed the healing process and prevent future neck problems from happening. However, if these adjustments fail to improve the symptoms of neck pain, individuals should consult doctors before trying any muscle relaxants. Self-medication is not encouraged and may do more harm than good.
Just like other ailments, this neck pains can be prevented by engaging in physical activities. Frequent exercise and stretching may improve blood flow and prevent the occurrence of neck pain. However, these activities should be done properly and in moderation to reap its health benefits. Understanding the causes, treatments, and preventive measures for neck pain are essential improving one’s overall health.
A Detoxing Cleansing System is the Key to Weight Loss
If you’re like most people who have a weight problem, you’ve been on every diet imaginable. Chances are, you’ve lost plenty of weight over the course of your lifetime. The problem is, you most likely gained back all of the weight you lost – and then some. Like many people, you were probably looking for a quick fix – that magic bullet that would cause instant weight loss and that would keep you slim for life.
As you no doubt have realized, no such magic bullet exists. The key to successful weight loss is acknowledging that you need help, having the determination to learn new habits and adopt them for life, and finding the right tools to help you get the job done.
Detoxing
Because the typical American diet is high in substances that act as poisons to our bodies – things like saturated fats, sugars, and food additives and chemicals – the first step in any successful weight loss program is detoxing. This detoxification process is a cleansing process that gets the harmful substances out of your body’s blood stream and tissues. Such a cleansing process has the added benefit of weaning you off of the toxic substances you may have been consuming for years. It breaks the addiction to sugar, caffeine, and the insidious preservatives that are so much a part of the American diet.
There are many cleansing system products available that can help you in the detoxing phase of your weight loss plan. It’s important to find one that is natural and organic, and that does not contain some of the potentially harmful substances found in many over the counter products. Read the labels carefully, and choose one that has vitamins, enzymes, and ionic trace minerals.
Jump Starting Weight Loss
While there’s no magic bullet that will cause you to lose weight and keep it off, there are products available that will help jump-start your weight loss. Often in the form of meal replacement shakes, these products are helpful for three reasons. First, the best shakes are natural, and are chock full of organic whey protein, enzymes, vitamins and minerals. While you’re reducing your caloric intake, these shakes can help speed up the fat burning process. Second, they’re easy. Learning new dietary habits is fraught with the perils of temptation; having an easy-to-prepare shake makes it easier for you to keep temptation at bay. Third, it’s heartening to see immediate results. If, for example, you were to lose ten pounds in ten days, you’re more likely to continue on with your weight loss plan. The power of success can’t be underestimated.
Staying With the Program
Quick weight loss may be emotionally satisfying, but remember that, in order to actually keep the weight off this time, you’ll need to make a commitment to changing the habits that caused you to gain weight in the first place. A regular exercise plan, a support group, and a food diary are all helpful tools in staying with the program.
Success for Life
For many people, weight loss is the first step on the path to health, energy, and wellness. This natural healing journey can and should begin with a detoxing cleansing system that rids your body of its toxic build-up.
